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Marvelous Shape
Without Spending Hours at the Gym or in the Kitchen!
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Fitness helped me through my childhood.
I grew up in a rough part of Sacramento, and it helped me stay focused on improving myself. After a knee injury, I found bodybuilding and fell in love. I learned how to get in shape in a way that was healthy and sustainable.
I think it’s just amazing how much my whole life improved when I focused on improving my body. Today, I help others do the same. I am most proud of helping others build confidence, strength, energy, and mental stamina.
Can wait to help you with your goals!
Xoxo
"Marvelous" Melvin Anthony Jr
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
12-week VIP
MEMBERSHIP
Training and nutrition PLAN
MONTHLY
MEMBERSHIP
Training and nutrition PLAN
- Personalized Training Program
- Customiszed Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members Web App
- Email Support
vip questionnaire
Please take a few moments to fill out the form below. This will help me get a better sense of your goals before we meet.
WHAT YOU GET
PERSONALIZED WORKOUTS
Maximize your sessions by training smart!
Your workout program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
Exercise Swap
Have an injury? Swap out your exercises anytime!
Set Goals
Build muscle or get shredded? You choose. Do it at home or in the gym!
My Journey
Your personal fitness tracker. Track your progress to see how you've improved.
PERSONALIZED MEALS
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your meal plan,
we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex. Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
MEAL SWAP
Have a meal you don't like or don't feel like? Swap it out!
SHOPPING LIST
All plans include a shopping list so you don’t even have to think about your nutrition.
DIET OPTIONS
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
CHOOSE YOUR DIET
Does any of this resonate?
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IT’S BEEN A WHILE SINCE I’VE BEEN AT THE GYM.
So many of my customers worry about going back to the gym after a long stint away or an injury. It’s so common to feel stressed about starting your health journey. Don’t worry. If this is you, you’re for sure not alone!
I DON’T HAVE MUCH TIME TO WORK OUT.
I get frustrated when clients come to me thinking they need to spend hours working out in order to get the body they want. It’s really not true, but most people believe the lie. The fact is, most of us are pretty dang busy! There's no need to waste time!
I DON’T KNOW HOW TO MOTIVATE MYSELF.
Motivation is a science that few people understand. If you don’t feel motivated, don’t worry. I’ll show you how to “add” that element to your training. Come as you are!
PLUS EXCLUSIVE MEMBER BENEFITS
EXCLUSIVE MEMBERS-ONLY APP
Marvelous Melvin Anthony members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!
EMAIL SUPPORT
My team and I are here for your entire journey, to answer any of your questions and offer advice when you need it. We’ll be there to support you and guide you in any way you need to be successful. We’re super responsive, so when you reach out, you can expect a prompt reply!
FAQ'S
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
12-week VIP
MEMBERSHIP
Training and nutrition PLAN
MONTHLY
MEMBERSHIP
Training and nutrition PLAN
- Personalized Training Program
- Customiszed Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members Web App
- Email Support
When it comes to our anatomy, we were created to adjust and adapt to every element.
Different types of bodies no matter male or female will change and adjust to what it is given through nutrition and training. When eating proper nutrition and working out regularly your body wil make great changes in matter of weeks. Once your goals are reached keeping these lifestyle changes consistent will change your life. I believe there isn't a better feeling than having confidence, strength, energy, and determination of reaching your goals. I love being apart of the thousands of men and woman's journey. Becoming a part of the "Marvelous" Melvin Anthony family means signing up for the challenge and real lifestyle change. Id love to train you and have you become a special part of my community.
"Marvelous" Melvin Anthony Jr